Exercise Documents

Exercising is good! The body is meant to be a temple of the Holy Spirit, so I try to honor God and myself by keeping my body fit and pure.

Exercise sheets:

• Lower body, modeled after Body for Life
• Lower body remedial, including inner-thigh muscle strengthening exercises
• Upper body, again modeled after Body for Life
• 2 mile incline treadmill runs
• 6.2 mile stationary biking (cf. Army PT standards)

This page was last modified Tuesday, 29-Nov-2011 15:33:08 EST.